Hi, I’m Shelby

I’m a certified mindfulness meditation and yoga teacher, writer, and curious life explorer.

My pronouns are she/her/hers, and I am currently based in Orange County, CA – living on the unceded land of the Acjachemen, Kizh, and Tongva nations.

I am passionate about sharing mindfulness meditation and yoga with others, after experiencing the deep healing, joy, and compassion these practices have brought to my own life. I believe that everybody deserves to find moments of peacefulness and ease amidst the everchanging movement of our lives. My focus is on creating impactful yet sustainable ways to bring more mindfulness into all aspects of our human experience.

Certifications

B.A. in English from UCI

Mindfulness Meditation Teacher Certification Program w/ Jack Kornfield & Tara Brach

500HR Yoga Teacher Training (including Yogalates, Strength, Hot, Yin, Prenatal, and Kids Yoga)