Intrinsically, we are creatures of habit. Repeatedly, we fall into the same mental and physical patterns over and over again. Some of these deeply rooted patterns make our lives easier. We have been conditioned to value cleanliness and personal hygiene,…
As aerialists, we tend to be naturally drawn to thrilling and adventurous activities. We find moving, twisting, and throwing our bodies through the air to be fun rather than frightening. However, it’s no secret that there can be risk and…
Trying something for free is always nice! Luckily many yoga studios understand this and offer free in-studio classes. Whether you want to try out a new studio, or you want to practice but aren’t ready to commit to a membership,…
As a new aerialist, it’s very easy to get excited. A big reason why I practiced aerial silks in the first place was to create beautiful shapes and try out fun tricks. After watching incredible videos on YouTube, and seeing…
When I signed up for yoga teacher training, I had no idea what I was getting myself into. I didn’t know this choice would cause a major shift in my life, or that its reach would extend far beyond the…